Bootea shake product image

Bootea Shake Review


Bootea shake product imageWith meal replacement shakes fast becoming the hottest weight-loss trend in the industry, one popular product has caught the attention of many dieters – the Bootea Shake. Claiming to help you to “shake it off” (the fat, we presume) the Bootea shake seems to be hitting all the right notes for potential customers. In this Bootea Shake review, we’re taking an in-depth look into the formula to see if it is all it’s cracked up to be.

Readers please note that statements on this page are fair comment based on observation. This content is produced on a matter of public interest.


What Is Bootea Shake?

Bootea Shake is a meal replacement shake manufactured by a UK-based supplement company named Bootea Ltd. At the time of writing this review, Bootea themselves hold a 3-star rating on the consumer review website Trustpilot – they have had 19 customer feedbacks left with 12 of them being 1-star reviews.

You can buy this product from the Bootea official website ( and Amazon. We believe that is can also be purchased from multiple other supplement retailers.

One tub of Bootea Shake contains costs £33.99, contains 30 servings and will last users for approximately 10-20 days depending on whether they decide to replace 2 or 3 meals per day with a serving of the shake.

Similarly to pretty much every other product within the Bootea range, this shake is targeted towards those who are looking to lose weight. While Bootea is typically viewed as a brand for women, it is suitable for both men and women – the formula is essentially just a standard whey protein shake with some added Green Tea Extract.

The packaging suggests that the Bootea Shake is an effective and natural means of “shaking off the weight”. The website states that the formula is low in calories and can help keep users feeling fuller for longer. Consumers are also told that the shake will boost their energy and motivation levels.

Does Bootea Shake Work?

Based on our research into this product, we believe that it may be useful for the purposes of weight loss, but only if it is used in the correct manner.

Firstly, to ensure your expectations for the Bootea Shake are realistic, it’s important for us to stress that these are not miracle fat burning shakes; the formula does not contain any ingredients that will directly and independently “burn body fat”.

As with most of these meal replacement milkshakes, your success in weight loss depends on more than just drinking the shakes, many other factors contribute to your shrinking waistline, mainly your drive, motivation and perseverance.

For those who are looking to slim down, but think they can achieve that by only drinking the Bootea Shake every day will most likely be insanely disappointed. Why? Because it’s just not that easy. The whole purpose of consuming a meal replacement drink is exactly that, you’re replacing your regular meals with a drink – you’re changing a lifelong habit overnight in a drastic way.

While the method of replacing meals with low calories shakes (i.e. putting yourself on a VLCD) is nothing new, it does require large amounts of willpower and determination. It’s no surprise that many people fail at sticking to these types of diets; if you don’t have the drive and perseverance to ignore your body’s cries for help during the rather long adjustment period, you may not see the results you desire.

The Pros & Cons Of Bootea Shake

Let’s take a look at the top level positives and negatives:

The Pros

  • Low in calories and high in protein.
  • May be useful for weight loss if used as a meal replacement shake along side a VLCD.
  • Formula can help boost user energy levels and alertness.

The Cons

  • Product doesn’t contain any ingredients that directly and independently “burn body fat”.
  • Product is unlikely to cause long-term appetite suppressing effects.
  • Contains natural caffeine which may cause insomnia if the shake is consumed in the evenings or at night.
  • Potentially negative side effects are possible.

What Are The Bootea Shake Ingredients?

We have found the following nutritional information from the Bootea website:

One Serving Contains: Whey Protein Concentrate, Natural Flavoring, Xantham Gum, Stevia and Green Tea Extract.

Is Bootea Shake Suitable For Everyone?

This product is suitable for vegetarians, but not vegans. It also isn’t suitable for those with allergens to milk or soy. Do not use this product if you suffer from high blood pressure or heart problems. We do not recommend it to women who are pregnant or breastfeeding.

Is Bootea Shake Safe?

The formula is completely free from banned or dangerous ingredients, therefore we believe it is completely safe to use.

What Are The Bootea Shake Side Effects?

We have compiled the following list of possible side effects for the Bootea Shake, based on the ingredients inside the formula:

  • Increased bowel movements
  • Nausea
  • Bloating
  • Cramps
  • Fatigue
  • Headache
  • Nervousness
  • Problems sleeping
  • Vomiting
  • Diarrhea
  • Irritability
  • Irregular heartbeat
  • Heartburn
  • Dizziness [1][2]

Note: side effects are possible but may not be the typical user experience.


Are There Any Bootea Shake Reviews From Customers?

We have found the following Bootea Shake review testimonials left by customers on various internet forums and chatrooms:

This has a really synthetic and nauseating taste to the point where I was gagging. The premise is great but the result isn’t. I don’t see it working either as it’s so unpleasant to the palate I am not sure anyone could stick with it for long enough for it to facilitate the results it promises.

My friend made us both one of these shakes using almond milk. I can’t state enough how absolutely disgusting it is! I couldn’t finish mine but still have pains in my stomach. My friend also thought it was disgusting and felt sick.

There are a proposed 30 servings in this large see through container, I hope so as the ingredients only filled up to the top of the label so only ¾’s full which is a bit of a cheek considering the price! I followed the instructions of one scoop and used water. After a good shake in a sealed shaker beaker I drank the semi thick liquid. It smells quite chocolatey and there were small lumps floating on the top. The liquid has a hint of aniseed or maybe liquorice and after three swallows I had to stop. The flavor left a strange taste on my tongue and if I had to drink it I would but certainly not through choice. In a strange way maybe you lose weight because the flavor puts you off food.

Our Final Verdict On Bootea Shake

To conclude our Bootea Shake review, we believe that it has its positives and negatives. While the shake can be useful for those willing to stick to a VLCD (very low calorie diet), the formula itself is nothing too groundbreaking – the Bootea Shake is essentially just a whey protein concentrate shake with added Green Tea, for a shake that costs £33.99, that’s a little disappointing.

As with most meal replacement weight loss shakes, you get out what you put in; if you genuinely have the determination and resolve to stick to the diet plan, then there’s no reason you won’t see gradual weight loss over a period of 8-12 weeks.