Introduction
With multi-level marketing supplement companies seemingly dominating social media, you’ve probably already had this product offered to you via various “independent doTERRA distributors”. In this doTERRA V Shake review, we’re taking a look at what this all-vegan meal replacement shake really has to offer consumers.
Readers please note that statements on this page are fair comment based on observation. This content is produced on a matter of public interest. Statements on this page are our honest opinion.
What Is doTERRA V Shake?
Slim & Sassy V Shake is a vegan meal replacement / weight loss shake created by a US-based MLM nutrition company named doTERRA.
This product can be ordered via the official doTERRA V Shake website or Amazon. It can also be bought from a doTERRA independent reseller.
One tub of doTERRA V Shake costs $52.99, contains 40 servings and will last users between 13-40 days, depending on how many meals you replace per day.
Similar to the rest of the doTERRA product range, doTERRA V Shake is targeted towards vegans who are looking for an all-natural product to help them lose weight.
The product itself is simply a complex of Pea protein, dietary fiber and Ashwagandha. doTERRA describe doTERRA V Shake as “the vegan-alternative to the doTERRA TrimShake“, going on to state that it can help with weight loss.
Does doTERRA V Shake Work?
After investigating V Shake in further detail, we believe that the product can potentially help support you towards your weight loss targets, but the product itself isn’t exactly what we’d class as a bonafide “weight loss shake”.
Despite what you may have believed, doTERRA V Shake isn’t independently capable of causing fat loss or suppressing appetite; no ingredients inside this product have the ability to directly “burn body fat”.
At best, the V Shake should be looked at as a meal replacement weight loss aid, rather than a miracle weight loss shake. In order to lose weight with the doTERRA V Shake, you’ll need to use it to overhaul your diet and lifestyle by sticking to a low calorie diet plan.
The shake is low in calories and carbohydrates and also has added fiber; if you were to use it to replace all three of your daily meals for a period of 8-12 weeks, you’d probably see some decent weight loss results.
Bare in mind that V Shake is frightfully low in protein per serving (only 7g), so if preserving muscle is a concern for you, you’ll need to find a way to add extra protein into your diet somehow.
The Pros & Cons Of doTERRA V Shake
Below we have listed what we personally believe to be the positive and negative aspects:
The Pros
- Useful for those who are looking for a vegan shake.
- Can be used as a meal replacement shake.
The Cons
- Product does not contain any ingredients that will directly and independently “burn fat”.
- Product doesn’t contain any ingredients that will directly and independently “suppress appetite”.
- Contains a tiny amount of protein per serving (only 7g).
- Very expensive to maintain usage of.
What Are The doTERRA V Shake Ingredients?
We have found the following supplement facts for this product:
One 17.5g Serving Contains: Calories 74, Fat 2g, Sodium 115mg, Carbohydrates 7g, Protein 7g, Protein Blend (Pea Protein, Quinoa Amaranth), Fiber Blend (Soluble Corn Fiber, Xanthan Gum, Citrus Fiber, Tara Gum), Sunflower Extract, Natural Flavors, Ashwagandha, Potato Protein Powder, Citric Acid and Stevia.
Is doTERRA V Shake Suitable For Everyone?
This product is suitable for vegetarians and vegans. It should not be used by women who are pregnant or breastfeeding, or by persons under the age of 18.
Is doTERRA V Shake Safe?
Based on the ingredients, we believe that this product is very safe – it does not contain any ingredients that are banned or dangerous.
What Are The doTERRA V Shake Side Effects?
We’ve compiled the following potential side effects based on the ingredients inside this formula:
- Indigestion
- Stomach discomfort
- Bloating
- Diarrhea [1]
Note: these side effects are possible but may not be the typical user experience.
Are There Any doTERRa V Shake Reviews From Customers?
We have found the following doTERRA V Shake review testimonials via customers online:
I have to use a protein shake with very little sugar, and this one fits the bill. It blends seamlessly with fruit, flax oil, etc., and it even tastes good on its own. Because you only need one scoop per serving, this size jar will last a long time. Also, there are no weird after-effects that sometimes come with protein shakes that contain whey or milk products. I am totally satisfied with this shake mix. I will buy it again and again.
I am enjoying incorporating this product in my meal regimen. Helps me maintain my goals and provides low calorie options
Our Final Verdict On doTERRA V Shake
To conclude our doTERRA V Shake review, it’s a bit of a mixed bag – there are things that we like about it and things that we aren’t too blown away by.
Starting with the positives, V Shake is low in calories and is a decent shake to use as a meal replacement. If you’re able to replace 2-3 of your daily meals with a serving of V Shake, we don’t see how you could fail to see gradual weight loss results. As the name implies, it’s made using a vegan-friendly formula, which may be a positive to some.
Like any product, V Shake has some drawbacks. The formula is laughably low in protein, only providing a mere 7g per serving; if you’re looking to build or preserve muscle, this certainly isn’t enough.
Furthermore, the formula doesn’t contain any fully-dedicated “weight loss ingredients” – it really is just a stripped down pea protein shake with a few added extras. While doTERRA describe this product as a vegan version of TrimShake, we aren’t fully convinced this product will actively “burn fat” or suppress appetite.