Introduction
Perhaps the most well-known name in sports nutrition, GNC have a great reputation. Burn X12 appears to be the follow-up to their highly praise Burn 60 pills, but does it bring anything new to the table?
In this GNC Burn X12 review, we’re taking a look at what we believe this product has to offer consumers. We’re also looking at the side effects and how safe it is.
Readers please note that statements on this page are fair comment based on observation. This content is produced on a matter of public interest. Statements on this page are our honest opinion.
What Is GNC Burn X12?
Burn X12 is a self-proclaimed “calorie-burner” (i.e. a diet pill) produced by the US-based supplement distributor named GNC (General Nutrition Centers Inc). GNC are one of the most well-respected names in the industry and have a great reputation for customer service.
Burn X12 can be ordered directly from the official GNC Burn X12 website, as well as select GNC stores nationwide.
One bottle of Burn X12 contains 60 capsules, costs $19.99 and will last consumers for approximately one month based on the directions of two capsules per day.
Burn X12 is part of GNC’s Total Lean range and is targeted towards those looking for a helping hand towards their weight loss targets. The GNC website states that Burn X12 contains a blend of natural ingredients that can help induce a thermogenic effect for consumers, which will cause them to burn calories faster.
Consumers are promised effects such as increased metabolic rates and boosted energy levels.
Does GNC Burn X12 Work?
Based on our research into Burn X12, we believe that the product can be a useful tool for achieving your weight loss goals, however you will need to ensure you use it correctly in order to see weight loss results.
Firstly it is very important for us to stress that Burn X12 is by no means some sort of miracle fat-burning pill that has the capabilities to undo years of overeating by melting away all your exercise body fat; the formula itself does not contain any ingredients that will directly and independently “burn body fat”.
Furthermore, the formula does really contain anything that’s going to consistently reduce your appetite levels; if you were expecting Burn X12 to help you overcome your urges to binge eat, unfortunately you’ll need to seek a fully-dedicated appetite suppressant pill for that.
The bottom line is, this product is a weight loss aid rather than a quick-fix product.
By far the biggest benefit to using Burn X12 will be the metabolism-boosting effects it provides. By increasing the speed of your metabolism, your body may be able to burn calories at an increased rate (which will allow for faster weight loss provided you’re sticking to a caloric deficit).
We believe that if you’re able to control your diet (i.e. stick to a low calorie diet) and regularly exercise, Burn X12 may be a useful to help you hit your weight loss goals quicker.
The Pros & Cons Of GNC Burn X12
Below we have listed all the main positive and negative aspects of these diet pills:
The Pros
- Formula can help users increase their metabolic rates.
- Contains Cayenne which has been shown to help mobilize body fat.
- Can help improve user energy levels.
The Cons
- Product doesn’t contain any ingredients that will directly and independently “burn body fat”.
- Unlikely to provide appetite suppressing effects.
- Formula is quite basic compared to most other products.
- Potentially negative side effects are possible.
What Are The GNC Burn X12 Ingredients?
We have found the following supplement facts via the GNC website:
One Capsule Contains: Niacin 20mg, Caffeine Anhydrous 200mg, Capsicum 33mg, Black Pepper Extract 10mg
Is GNC Burn X12 Suitable For Everyone?
This product is not suitable for vegetarians or vegans. It shouldn’t be used by pregnant or breastfeeding women, or minors under the age of 18.
Is GNC Burn X12 Safe?
Looking at the ingredients used inside GNC’s Burn X12, we believe that the product is very likely safe for the majority of users, however it is worth noting that the product does contain a lot of caffeine – if you have a high blood pressure or heart problem it may be wise to consult with your doctor prior to using this product.
What Are The GNC Burn X12 Side Effects?
We’ve compiled the following potential side effects based on the ingredients inside this formula:
- Insomnia
- Nervousness
- Restlessness
- Stomach irritation
- Nausea
- Anxiety
- Vomiting
- Increased heart rate
- Sweating
- Flushing
- Runny nose [1][2]
Note: these side effects are possible but may not be the typical user experience.
Are There Any GNC Burn X12 Reviews From Customers?
We have found the following GNC Burn X12 review testimonials via customers the GNC website:
I feel it working, see myself getting slimmer As the day passes by. Also eating a lot less. I would recommended so far.
This didn’t really do much for me and gave me some pretty bad stomach acid
As we have found these reviews on GNC’s own website, we are unable to fully guarantee their authenticity.
Our Final Verdict On GNC Burn X12
To conclude our GNC Burn X12 review, it’s a bit of a mixed bag – there are things that we like about it and things that we aren’t too blown away by.
Firstly let’s discuss the positive side of Burn X12. We like how it’ll help boost your metabolism – which can cause an increase in calorie expenditure (i.e. it’ll cause your body to burn more calories naturally); the more calories you’re burning, the faster you can lose weight as long as your diet is in check! It’ll also help keep your naturally energized.
Like everything GNC’s Burn X12 has some downsides. It will not actually “burn away” your fat as you may have thought. While the product name may be a little confusing for some, it’s not actually capable of melting away your excess fat. Finally, it’s unlikely to have any impact on your appetite – if that’s what you’re looking for you’ll need to take a bonafide “appetite suppressant pills” along side it.