Is losing weight quickly really as simple as sipping on a few shakes per day? Weight Loss Shakes, aka Diet Shakes, have become increasingly popular due to their user-friendliness and overall positive effects.
In this GNC Lean Shake review, we’re taking a look at what customers can really expect from this popular meal replacement.
Readers please note that statements on this page are fair comment based on observation. This content is produced on a matter of public interest. Statements on this page are our honest opinion.
What Is GNC Lean Shake?
Lean Shake is a weight loss shake produced by the US-based supplement retailer named GNC (General Nutrition Center). One tub of Total Lean Shake contains 16 servings (768g net weight) and costs $34.99.
This product is available online via the official GNC Lean Shake website and in most GNC stores nationwide.
Lean Shake finds itself placed in the “total lean” product range, which is a GNC home-brand weight management range. The product can be used alone but users are encouraged to stack the product with a fat burner from the same product range named “Burn 60“.
GNC themselves describe the shake is a well-balanced blend of ingredients that is proven effective for weight loss. When we looked further into the formula we found the shake itself is essentially just a protein blend combined with vitamins and minerals.
The general concept of Lean Shake is that users should replace one of their daily meals with a serving of Lean Shake in order to lower their daily calorie consumption.
Does GNC Lean Shake Work?
Based on our research into this product we believe that it may be useful for weight loss if you use the product correctly.
Firstly, it is important to note that GNC’s Lean Shake does not contain any fat burning / metabolism ingredients, so users shouldn’t expect the product to literally “burn away” their body fat, however the shake does have great nutritional values and is full of all our daily required vitamins and minerals.
In order to see weight loss results from this product you will need to use it as a meal replacement shake.
Ideally, users should replace between 1-3 of their daily meals with a serving of Lean Shake – by replacing your daily meals, you will be significantly lowering your daily caloric intake which in time can result in weight loss.
Another positive for Lean Shake is that it contains Chromium, which is a mineral that helps contribute towards the body’s natural metabolism of macronutrients and it may also help regulate blood sugar levels.
It goes without saying that in order to see weight loss results you must stick to a calorie controlled diet. You are unlikely to see results if you are snacking or over-eating in between the servings.
The Pros & Cons Of GNC Lean Shake
Below we have bullet pointed what we believe to be the main positive and negative aspects of GNC Lean Shake:
- Effective for meal-replacement weight loss.
- Contains useful ingredients that support metabolism.
- The product doesn’t contain any “fat burning” ingredients.
- May not keep you feeling full for very long.
- Potentially negative side effects.
- No money-back guarantee.
What Are The GNC Lean Shake Ingredients?
We have found the following nutritional information for this product via the GNC website:
One Serving (2 Scoops) Contains: Carbohydrate Blend (Maltodextrin, Oat Bran, Cellulose Powder, Gum Blend, Resistant Corn Starch), Milk Protein Concentrate, Nonfat Dry Milk, Creamer, Vitamin and Mineral Blend (Dimagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate, Ferric Orthophosphate, Dl-Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, D-Calcium Pantothenate, Manganes Sulfate, Pyridoxine Hydrochloride, Cupric Oxide, Thiamin Hydrochloride, Vitamin A Acetate, Riboflavin, Chromium) Natural and Artificial Flavour and Surcralose.
Is GNC Lean Shake Suitable For Everyone?
This product is not suitable for those with allergens to milk, soy or wheat. It shouldn’t be used by women who are pregnant or breastfeeding, or by persons under the age of 18.
Is GNC Lean Shake Safe?
The formula of GNC Lean Shake does not contain any banned or dangerous ingredients, therefore we believe it will pose no health risk to consumers.
What Are The GNC Lean Shake Side Effects?
We’ve compiled the following potential side effects based on the ingredients inside this formula:
- Increased bowel movements
- Increased thirst
- Tiredness (fatigue)
- Headache 
Note: these side effects are possible but may not be the typical user experience.
Are There Any GNC Lean Shake Reviews From Customers?
We have found the following GNC Lean Shake review testimonials via customers online:
The taste is wonderful. I especially love Chocolate Peanut butter. I add a banana, a little vanilla extract, and I totally fell in love with it. Sometimes I forget to eat, because the shame keeps me full for hours.
it did curb my appetite throughout the day….I will never buy the vanilla again. Will try the chocolate one and hopefully that will be better.
To date, GNC are one of the largest retailers of health and wellness supplements, with over 7000 locations worldwide. It goes without saying that the company has a stellar reputation for customer service.
Our Final Verdict On GNC Lean Shake
To conclude our GNC Lean Shake review, we recommend this product. While it’s certainly does not have the most advanced formula we have ever seen (it doesn’t contain fat burning or appetite suppressing ingredients), It is an extremely robust meal replacement shake that contains everything you would need to safely and effectively execute shake only diet.
The product is widely available, isn’t too expensive and is relatively side-effect-free.