Introduction
This product is the follow-up to GNC’s smash hit product “Lean Shake“. Is this new Lean Shake Burn worth the extra money or should you just stick to the original?
In this Lean Shake Burn review, we’re taking a look at what consumers can and cannot expect, as well as listing the differences and side effects.
Readers please note that statements on this page are fair comment based on observation. This content is produced on a matter of public interest. Statements on this page are our honest opinion.
What Is Lean Shake Burn?
Lean Shake Burn is a weight loss shake produced by the US-based supplement retailer GNC. The product comes in two different forms, as a powdered shake mix or as ready-made shakes – both formulas are identical. One tub of Advanced Total Lean Shake Burn contains 16 servings and costs $54.99, making one meal replacement cost $3.43.
This product is available in GNC stores, on the official Lean Shake Burn website, as well as being available on Amazon.
Lean Shake Burn is essentially a cross between a meal replacement shake and a fat burner. Lean Shake Burn contains all the required nutrients, vitamins and minerals that a meal replacement shake would require, but it also contains stimulant-based ingredients that you’d find in a run-of-the-mill fat burner. The fat burning ingredients are in low amounts with the exception of caffeine (200mg per serving).
The directions of usage given by GNC are a little hazy, but we believe the best way to use this product would be to swap 1-3 of your daily meals with the product, in order to lower your calorie intake.
Does Lean Shake Burn Work?
Based on our research into this product, we believe that it may be useful to use to support your weight loss goals, but it is certainly not a miracle fat-burning innovation like GNC would have you believe.
Much like the regular Lean Shake, this product is primarily designed to be used to replace your daily meals. Meal replacement shakes aren’t anything new, however they’re a concept supported by numerous clinical studies. If you’re looking to lose weight, you can’t really go wrong with putting yourself on a shake-only VLCD (very low calorie diet).
Lean Shake Burn also contain stimulant-content, which is where we imagine GNC got the “Burn” section of the product name from. While these ingredients can help boost your metabolic rates, these ingredients will not directly “burn away body fat”. Elevated metabolism levels will help increase your body’s expenditure of energy, but you’ll still need to watch your caloric intake in order to see fat loss occur.
The Pros & Cons Of Lean Shake Burn
Below we have bullet pointed all the key positive and negative aspects of Lean Shake Burn:
The Pros
- Contains ingredients that may help boost metabolism.
- Reasonably low in calories.
- Contains 30g of protein per serving.
The Cons
- Potentially negative side effects.
- Very expensive to maintain usage of – $3.44 per serving.
- Product isn’t suitable for everyone (high caffeine content).
What Are The Lean Shake Burn Ingredients?
We have found the following nutritional information via the GNC website:
One Serving (46.2g) Contains: Potassium 420mg, Vitamin A 1250IU, Vitamin C 15mg, Vitamin D 100IU, Vitamin E 7.5IU, Thiamin 0.38mg, Riboflavin 0.43mg, Niacin 20mg, Vitamin B6 0.5mg, Folic Acid 100mcg, Vitamin B12 1.5mcg, Biotin 75mcg, Pantothenic Acid 2.5mg, Calcium 280mg, Phosphorus 250mg, Iodine 37.5mcg, Magnesium 100mg, Zinc 3.75mg, Selenium 17.5mcg, Copper 0.5mg, Manganese 0.5mg, Chromium 30mcg, Molybdenum 18.75mcg, Sodium 140mg, L-Carnitine 250mg, BioCore® Edge 100mg, Sicilian Blood Orange Fruit & Peel Extract 50mg, Lutemax 2020™ Lutein 1mg, Caffeine Anhydrous 200mg, Capsicum annum 33.34mg and Black Pepper Extract 5mg.
Is Lean Shake Burn Suitable For Everyone?
The formula is suitable for vegetarians and vegans. It shouldn’t be used by women who are pregnant or breastfeeding, or by persons under the age 18.
This product is high in caffeine (200mg/serving) and contains other stimulants; if you suffer from high blood pressure or heart problems you may wish to avoid this product.
Ingredients inside Lean Shake Burn may worsen symptoms of anxiety or bi-polar disorder.
Is Lean Shake Burn Safe?
The formula is free from any banned or dangerous ingredients; we do not believe Lean Shake Burn poses any health risk to consumers.
What Are The Lean Shake Burn Side Effects?
We’ve compiled the following potential side effects based on the ingredients inside this formula:
- Increased bowel movements
- Nausea
- Thirst
- Bloating
- Cramps
- Fatigue
- Headache
- Anxiety
- Increased sweating
- Faster heart rate
- Jitters
- Acid reflux [1][2]
Note: these side effects are possible but may not be the typical user experience.
Are There Any Lean Shake Burn Reviews From Customers?
We have found the following GNC Advanced Lean Shake Burn review testimonials via customers on Amazon:
I have tried a lot of protein powders and this one is pretty gross. It literally tastes like a penny and leaves a metally taste in your mouth afterward. Additionally, i was hungry for two hours after taking this. I would try the sample like I did from the store before committing to the big jar.
Works great but doesn’t taste a great as expected.
Our Final Verdict On Lean Shake Burn
To conclude our GNC Lean Shake Burn review, it’s a bit of a mixed bag – there are things that we like about it and things that we aren’t too blown away by. Much like the regular Total Lean Shake, this product is by no means a bad product to use for weight loss, we just feel that it’s very expensive for what is a seemingly regular meal replacement shake with a few added stimulants.
Remember, weight loss with this product is by no means going to be quick – you’ll need to use this product over the long term in order to see tangible weight loss results.