Introduction
Jimmy Joy describe their Plenny Shake as a nutritionally-balanced meal replacement shake. While it’s not exclusively billed as a product for weight loss, the main reason people decide to use such products is for that exact reason – with that being said, this Plenny Shake review looks at whether consumers should consider it for weight loss.
Readers please note that statements on this page are fair comment based on observation. This content is produced on a matter of public interest. Statements on this page are our honest opinion.
What Is Plenny Shake?
Plenny Shake is a meal replacement shake produced by a Netherlands-based company named Jimmy Joy.
The product can be bought in 15, 30 or 90 meal variant packages, which cost €30, €55 and €150 respectively – when buying the largest pack (90 meals), it will cost you around €1.67 per meal; it is only available from the official Plenny Shake website.
This product is marketed as a nutritionally-complete meal replacement shake for those who are looking to save time, effort and money; no health effects are promised (such as weight loss). For all intents and purposes, this product should really just be looked at as a foodstuff, rather than a meal replacement specifically designed for weight management.
The product is essentially just a blend of Oat meal, vitamins and minerals, and whey protein.
Does Plenny Shake Work?
Based on our research into this product, we believe it may actually be a useful weight management product, though that obviously isn’t the product’s primary intention.
One 175g Plenny Shake meal contains 694 calories, which is obviously too high for a product designed for weight loss, however if you were to halve your serving sizes and only consume 3 meals per day we believe you should see gradual weight loss.
This product doesn’t contain any metabolism boosting, fat burning or appetite suppressing ingredients, so you shouldn’t expect any sort of rapid weight loss effects from Plenny Shake.
The Pros & Cons Of Plenny Shake
Below we have listed everything we like and dislike about this product:
The Pros
- Nutrient-dense meal replacement.
- Potentially useful for a VLCD (very low calorie diet).
- Overall a solid formulation that has many positive customer reviews.
The Cons
- This product does not contain any ingredients that will directly and independently “burn body fat”.
- May not keep appetite suppressed for very long.
What Are The Plenny Shake Ingredients?
We have found the following nutritional information for Plenny Shake via the official website:
One Serving Contains: Oatmeal, Maltodextrin, Sodium Citrate, Salt, Choline Bitartrate, Calcium Carbonate, Magnesium Oxide, Vitamin C, Vitamin E, Chromium Chloride, Niacin, Vitamin A, Sodium Fluoride, Pantothenic Acid, Potassium Iodide, Vitamin D3, Vitamin B12, Biotin, Folic Acid, Vitamin K1, Riboflavin, Copper Sulphate Monohydrate, Vitamin B6, Soy Flour, Whey Protein Concentrate, Guar Gum, Sucralose, Ground Flaxseed.
Is Plenny Shake Suitable For Everyone?
It should not be used by those with allergens to Milk, Gluten and/or Soy.
Women who are pregnant or breastfeeding, or persons under the age of 18 should consult with a dietician prior to using Plenny Shake for the purposes of losing weight.
Is Plenny Shake Safe?
Based on the ingredients used inside the product, we believe that Plenny Shake is completely safe; the formula contains nothing that has been banned or officially deemed as unsuitable for human consumption.
What Are The Plenny Shake Side Effects?
We’ve compiled the following potential side effects based on the ingredients inside this formula:
- Increased bowel movements
- Nausea
- Thirst
- Bloating
- Cramps
- Tiredness
- Headache [1]
Note: these side effects are possible but may not be the typical user experience.
Are There Any Plenny Shake Reviews From Customers?
We have found the following Plenny Shake review testimonials via customers online:
I was skeptical of food like this at first, thinking it would taste weird or something but I was absolutely wrong! I found myself choosing to eat Plenny shake over other food I had available just because it was that tasty. It’s been helping suppress my terrible sweet tooth I have, which is nice since i’m not eating garbage for my body anymore
Been using Jimmy joy for some time now and it is the best out there
We have found these reviews on the official Jimmy Joy website, so we cannot fully guarantee these reviews have not been manipulated.
Our Final Verdict On Plenny Shake
To conclude our Plenny Shake review, it’s a bit of a mixed bag – there are things that we like about it and things that we aren’t too blown away by for the exclusive purposes of weight loss – the shake is just totally lacking in fat burning ingredients.
That being said, if you’re just looking for a solid meal replacement shake that’s nutrient-dense, then this is an ideal product and is easily on par with the other market leaders like Huel, Soylet etc.