The Lady Shake Product Image

The Lady Shake Review


The Lady Shake Product ImageA meal replacement designed specifically for women trying to lose weight – what’s not to love?! In this The Lady Shake review, we’re taking a look at whether this product really has what it takes to deliver solid weight loss results for consumers.

Readers please note that statements on this page are fair comment based on observation. This content is produced on a matter of public interest. Statements on this page are our honest opinion.


What Is The Lady Shake?

The Lady Shake is a meal replacement / weight loss shake produced by an Australian company named Belmac Investments Pty Limited (trading as The Man Shake). The company was founded by popular sportsman Adam MacDougall.

One pouch of The Lady Shake costs $34.99 and will last for 7 days; it is available via the official The Lady Shake website, as well as places like Woolworths.

Consumers are told that this product has been formulated especially for women, and that it’s an easy way to shake off that excess weight without having to resort to drastic dieting/exercise regimes.

Does The Lady Shake Work?

Based on our research into this product, we do not believe it will deliver fast weight loss results for the majority of users, however it’s still a decent meal replacement shake for those just looking to lower their daily caloric intake.

Firstly, it’s important to note that this shake isn’t a “miracle” fat burning shake. To clear up any misconceptions, this product doesn’t contain any clinically proven fat burning or metabolism boosting ingredients.

The product also doesn’t have any ingredients that promote satiety over the long-term, so users may find themselves hungry soon after consuming the shake (though this will be on an individual basis for the most part).

We believe that the only way users will see tangible weight loss results from this product is if they replace at least two meals per day, while actively monitoring their caloric intake.

The Pros & Cons Of The Lady Shake

Below we’ve listed everything we believe is either a positive or negative:

The Pros

  • Useful to be used as a meal replacement.
  • Contains ingredients that are good for general health.
  • Low in calories.

The Cons

  • Doesn’t contain any fat burning or metabolism boosting ingredients.
  • Shakes may not suppress appetite levels for too long.
  • Quite expensive as one pouch only contains a 7-day supply.

What Are The The Lady Shake Ingredients?

We have found the following nutritional information via the official website:

One 60g Serving Contains: Milk Protein Isolate, Hydrolyzed Whey Protein Isolate, Soy Protein Isolate, Rice Flour, Soluble Fibre, Waxy Maize Starch, Flavors, Medium Chain Triglycerides, Vitamin Blend, Green Tea Extract, Sweetener (Sucralose), L Carnitine L Tartrate, and Green Tea Extract

Is The Lady Shake Suitable For Everyone?

It shouldn’t be used by those with allergens to milk, or anyone under the age of 18. Women who are pregnant or breastfeeding should also consider avoiding The Lady Shake.

Is The Lady Shake Safe?

We believe that this product is completely safe for otherwise-healthy consumers; the formula does not contain any ingredients that have been banned or officially deemed unsuitable for human consumption.

Fun Fact

There is no real difference between The Man Shake and The Lady Shake – the ingredients are identical in both versions.

What Are The The Lady Shake Side Effects?

We’ve compiled the following potential side effects based on the ingredients inside this formula:

  • Increased bowel movements
  • Nausea
  • Increased thirst
  • Bloating
  • Cramps
  • Headache [1]

Note: these side effects are possible but may not be the typical user experience.


Are There Any The Lady Shake Reviews From Customers?

We have found the following The Lady Shake review testimonials via customers online:

I ordered 3 flavors on a special, banana, strawberry, coffee and vanilla. The banana and strawberry tasted disgusting. Gave the vanilla to a friend and not game to taste the coffee. Emailed the company and said how disappointed I was and what a waste of money and that they should have sample packs to trail (as there are none on the website). No offer of refund or apology just “everyone’s tastes are different” and they “do have sample packs if you ask for them”. Like people would know that, when its not listed on the site. Very disappointed and wont be recommending.

Strawberry and vanilla. Sent me into an asthmatic condition and I am not asthmatic and tasted revolting. Company not willing to refund as they state the product is perfect. Perfect for making you sick should be banned its a dreadful waste of money..

When reading the consumer reviews, we found the majority of people complained about the product’s flavor being unpalatable.

Our Final Verdict On The Lady Shake

To conclude our The Lady Shake review, it’s a bit of a mixed bag – there are things that we like about it and things that we aren’t too blown away by. It’s not a terrible meal replacement shake, we just feel that, for the price consumers are paying, there should be some clinically-proven fat burning ingredients included in the formula.