Introduction
Meal replacement shakes have become an extremely popular weight loss trend lately. With more and more products popping up claiming to be a suitable shake to use for a VLCD, it’s becoming harder and harder for consumers to make an informed choice. In this USANA Nutrimeal review, we’re looking at whether this popular diet shake can deliver weight loss results for users.
Readers please note that statements on this page are fair comment based on observation. This content is produced on a matter of public interest. Statements on this page are our honest opinion.
What Are USANA Nutrimeal Shakes?
Nutrimeal is a meal replacement shake for weight loss manufactured by a US-based MLM (multi-level-marketing) company named USANA Health Sciences.
To date, USANA Health Sciences have a rating of A+ on the Better Business Bureau, with only 2 customer complaints that have both been resolved (source: bbb.org).
One pouch of Nutrimeal costs around $35-45 depending on where you shop; it is available via the official USANA Nutrimeal website as well as Amazon, and via the company’s resellers.
This product is a nutrient-dense protein shake that contains lots of vitamins and minerals. It is designed to be used to replace 1-3 of the users daily meals – in replacing their daily meals, consumers will be able to easily lower their daily caloric intake.
In addition to weight loss, consumers are promised reduced hunger and higher energy levels.
Does USANA Nutrimeal Work?
Based on our research into this product, we believe that it may be helpful for weight loss provided you use it in the correct manner.
Firstly, it’s important to note that this product is by no means a miracle fat burning shake – it does not contain any ingredients that will directly burn body fat, boost metabolic rates or cause long term appetite suppression.
Nutrimeal is pretty much exactly as it sounds, a nutrient-dense meal replacement shake. It is low in calories, high in protein and contains all your required daily vitamins and minerals. Users are told to replace 1-3 of their daily meals with USANA’s Nutrimeal to significantly reduce their daily caloric intake; it is this significant reduction in calories that causes the gradual weight loss.
These types of shake-only diets are medically known as VLCDs (very low calorie diets) and there have been numerous clinical studies that have proven it an effective means of losing weight. You should be aware that VLCDs are by no means easy diet to stick to, in fact they’re one of the most difficult, but if you have dedication and willpower there is no reason you cannot lose weight using this shake.
The Pros & Cons Of USANA Nutrimeal Shakes
Below we’ve listed everything we like and dislike about these shakes:
The Pros
- Nutrient dense formula that contains all your required daily vitamins and minerals.
- Great product to use for a shake-only VLCD.
- Low in calories and high in protein.
The Cons
- Doesn’t contain any ingredients that will boost metabolism or burn body fat.
- May not suppress your appetite for very long.
- Potentially negative side effects.
What Are The USANA Nutrimeal Ingredients?
We have found the following nutritional information via the official USANA website:
One Serving Contains: Soy Protein Isolate, Crystalline Fructose, High Oleic Sunflower Oil, Maltodextrin, Soy Fibre, Cane Fibre, Natural Flavors, Gum Arabic, Xanthan Gum, Cellulose Gum, Calcium Phosphate, Magnesium Citrate, Zinc Gluconate, Potassium Iodide, Copper Gluconate, Ferrous Fumarate, Molybdenum Citrate, Manganese Citrate, Oligofructose, Potassium Phosphate Dibasic, Silicon Dioxide, Prune, Calcium Stearate, Milk Protein, Inulin, Soy Lecithin, Mixed Tocopherols, Salt, Vitamin C, Vitamin E, Niacin, Vitamin A Palmitate, Vitamin D, Vitamin B6, Vitamin B2, Vitamin B12, Folic Acid, and Vitamin B1.
Is USANA Nutrimeal Suitable For Everyone?
Not suitable for those with the allergens to Milk or Soy.
Those who are under the age of 18, or pregnant or breastfeeding should speak to a healthcare professional prior to using the USANA shakes.
Is USANA Nutrimeal Safe?
We are confident in saying that Nutrimeal is completely safe; the formula is free from any banned or dangerous ingredients.
What Are The USANA Nutrimeal Side Effects?
We’ve compiled the following potential side effects based on the ingredients inside this formula:
- Increased bowel movements
- Nausea
- Increased thirst
- Bloating
- Cramps
- Headache [1]
Note: these side effects are possible but may not be the typical user experience.
Are There Any USANA Nutrimeal Reviews From Customers?
We have found the following USANA Nutrimeal review testimonials via customers online:
OK now this is an incredible product made by USANA. It is a COMPLETE Meal Replacement in a shake… Not just the standard Protein Powder you buy at Wal Bobs but a COMPLETE MEAL. It tastes great (with COLD water). It is GUARANTEED LOW GLYCEMIC so it won’t spike your blood sugar/Insulin levels and therefore you are satisfied and don’t get hungry.
It didn’t mix up well, very gritty, have had their vitamins and they are very good, but i wouldn’t order this again.
Overall the product has a 4 star rating on the Amazon marketplace.
Our Final Verdict On USANA Nutrimeal
To conclude our USANA Nutrimeal review, we would recommend this product if you’re looking for a simple meal replacement shake. By no means has USANA used a groundbreaking formulation in their Nutrimeal shake, but it contains all your required daily vitamins and minerals and it’s low in calories.
The downside is the lack of metabolism boosting / fat burning ingredients, but for the price point you shouldn’t expect too much.
If you do decide to use this product for a VLCD, ensure you have a weight maintenance plan after you finish the diet as if you return to your old unhealthy eating habits there’s a good chance you’ll regain a lot of the weight.