Introduction
Yes You Can are a well-known weight loss / general health supplement brand – their latest product “Complete Meal Replacement” has caught our eye.
In this Yes You Can Meal Replacement review, we’re taking a look at what consumers can really expect from this popular diet shake.
Readers please note that statements on this page are fair comment based on observation. This content is produced on a matter of public interest. Statements on this page are our honest opinion.
What Is Yes You Can Complete Meal Replacement?
Complete Meal Replacement is a weight loss shake produced by a US-based company named Yes You Can!
One tub of Yes You Can Meal Replacement costs $109 and contains 30 servings, meaning one replaced meal will cost you around $3.63; it is available from Yes You Can Meal Replacement official webpage, as well as the Amazon marketplace and via the company’s independent resellers.
The product is essentially just a protein blend of Whey and Casein with some added vitamins and minerals.
Consumers are told the shake is an effective and nutritious product to use to replace their daily meals for natural weight loss. No fat burning or metabolism-boosting claims are made.
Does Yes You Can Meal Replacement Work?
We believe that if you use this product correctly you’ll likely see weight loss results.
The formula to this product ticks all the right boxes for a meal replacement shake – it’s low in calories and dense in nutrients.
In replacing all three of your daily meals with this product, you’ll be dropping your daily caloric intake to just 600 calories – an amount that is significantly lower than the recommended daily allowance for weight maintenance for both men and women.
This type of diet is medically known as a VLCD (very low calorie diet) and it has clinical studies showing that it’s a highly-effective method of losing weight. Readers should note that this type of diet is notoriously difficult to maintain (due to hunger cravings) and requires at least 1-3 months to produce results, but if you’ve got the willpower you’ll reap the benefits.
The Yes You Can Complete Meal Replacement shake doesn’t contain any fat burning or metabolism boosting ingredients; this is a weight loss shake designed for those who are seeking natural weight loss via calorie-reduction.
The Pros & Cons Of Yes You Can Meal Replacement Shakes
Below we’ve listed everything we believe could be viewed as either a positive or negative:
The Pros
- Low in calories.
- High in protein.
- Nutrient-dense (lots of vitamins and minerals).
The Cons
- Doesn’t contain any fat burning or metabolism-boosting ingredients.
- May not keep user appetite suppresses for very long.
- Excessively expensive ($3.63 per replaced meal).
What Are The Yes You Can Meal Replacement Ingredients?
We have found the following nutritional information for this product via the official website:
One Serving Contains: Whey Protein Concentrate, Micellar Casein, Medium chain Triglycerides Powder, Corn Fiber, Flavoring, Vitamin Blend (Trimagnesium Citrate, Dipotassium Phosphate, Vitamin C, Ferrous Sulfate, Vitamin E, Biotin, Vitamin A, Zinc Sulfate, Niacinamide, Vitamin B5, Copper Gluconate, Cyanobcobalamin, Vitamin B6, Vitamin D3, Potassium Iodide, Vitamin B2, Vitamin B1, Chromium chloride, Vitamin B9), Salt, Sucralose.
Is Yes You Can Meal Replacement Suitable For Everyone?
Not suitable for vegans. The product shouldn’t be used by those with allergens to milk and/or soy.
Women who are pregnant or breastfeeding should consult with a healthcare professional prior to starting a VLCD shake-only diet.
What Are The Yes You Can Meal Replacement Side Effects?
We’ve compiled the following potential side effects based on the ingredients inside this formula:
- Increased bowel movements
- Nausea
- Increased thirst
- Bloating
- Cramps
- Fatigue
- Headache [1]
Note: these side effects are possible but may not be the typical user experience.
Are There Any Yes You Can Meal Replacement Reviews From Customers?
We have found the following Yes You Can! Meal Replacement review testimonials via customers on Amazon:
I LOVE these shakes – they taste great, are extremely low in calories, and most importantly they keep you full! I’ve been using them to replace all my daily meals and i’ve lost about 15lbs so far… going to keep going until I hit my target bodyweight.
So far so good, i’m seeing slow and steady weight loss. The shakes are super tasty too which is always nice!
Our Final Verdict On Yes You Can Meal Replacement
To conclude our Yes You Can! Meal Replacement review, it’s a bit of a mixed bag – there are things that we like about it and things that we aren’t too blown away by. Everything about this meal replacement shake is good, except the price. At $109 per tub we’re just not prepared to suggest our readers use this product as their daily meal replacement – without mincing words, it’s a bit of a rip off (price-wise, obviously).
If money is no object to you then by all means use this product, but for a product that’s basically just a whey protein shake with added vitamins, there are certainly cheaper alternatives.
Another downside to the product is that it doesn’t contain any fat burning ingredients.